Lifestyle, stress, personal choices, and improper diets are among the top trigger factors for hair fall among men and women of all ages. If left undiagnosed, it can even lead to premature balding. Adopting certain lifestyle changes and trying out a few natural home remedies can arrest hair fall and promote healthy hair growth. A few of these tips are mentioned below.
- Massage your scalp
Studies have shown that massaging the scalp dilates blood vessels present under the skin, consequently promoting hair growth. It also helps nutrients get absorbed into the follicles and strengthen the roots. You can either use a scalp massager or your hands to apply pressure to activate hair follicles. A dry scalp massage is perfectly fine, but you can also choose to incorporate some essential oils. Massages are relaxing and help reduce stress.
- Try different types of oils
Oils are loaded with all the essential nutrients and minerals that reduce hair fall and promote new growth. Coconut oil, for example, helps replenish the loss of proteins by penetrating deep within the scalp. You can apply some overnight and rinse it off the next morning with a mild shampoo or conditioner. Rosemary oil is an excellent regrowth substitute and can be safely mixed with other oils. For thick and lustrous hair growth, omega 3 fatty acids are necessary, and you can find these nutrients in fish oil. The oil reduces hair thinning and premature balding to a great extent.
- Change your diet
The foods you consume have a direct impact on the body. A proper balance of essential vitamins, nutrients, and minerals helps promote hair growth. You must include more foods rich in omega 3 and omega 6, as both are necessary to maintain hair density and reduce hair fall. Fresh fruits and green vegetables loaded with vitamin C also encourage better hair growth. Some recent studies indicate that coffee is a good stimulant for hair growth, as caffeine prolongs the anagen phase of hair growth, enabling the strands to split and grow actively.
- Change your habits
Hot showers are bad for hair. The simple reason being extreme heat can destroy hair follicles and cause rapid hair loss without you even realizing its deteriorating effects. Instead, it is essential to wash your hair with cold water. While we are on the subject, it is vital to regularly wash your hair to get rid of product build-up and dirt. Product and oil build-up can clog pores, which leads to hair loss. It is equally important to get rid of certain habits that exacerbate hair loss. Excessive smoking restricts blood flow to the scalp and prevents nutrients from penetrating the follicles. Prolonged exposure to such toxins can permanently damage the follicles, resulting in balding and premature hair loss.