Physical therapy, regular exercise, and medication can help alleviate the discomfort caused by back pain. However, it is also essential to use ergonomically sound chairs, tables, and mattresses to avoid back pain from worsening. Using the wrong bed will not only ruin your sleep cycle but will also affect your back health, especially your lower back. Here are a few tips to help you pick the right mattress for back pain.
- Get the hang of your sleeping position
Everyone has different sleeping positions. Some sleep on their sides, while others prefer lying flat on their back or stomach. Your sleeping position affects how your body weight is distributed over the mattress. This can also affect your muscles and joints. For instance, a bed that is too firm will put additional pressure on specific body parts, while one that is too soft will cause your body to sink in an uncomfortable posture. These days, mattresses are designed keeping in mind the various sleeping positions. So pick the one that best suits the way you sleep.
- Note the temperature you are living in
Nobody can have a restful sleep when it is too hot or cold. It is essential to have the perfect climate. Besides the surrounding weather, the mattress’s material also plays a critical factor in deciding the temperature. For example, choosing a mattress made with breathable fabric will help those living in warmer climates.
- Look for mattresses with back support
The mattress you pick needs to support the natural curvature of your spine. This support helps prevent muscle soreness, a common problem experienced by many with back pain. The mattress’s material and firmness play a crucial role in giving proper support when sleeping or resting.
- Ensure the mattress aligns your spine
Not many are aware, but a good posture is necessary even when sleeping. While asleep, the ligaments and muscles of your back need to recover and relax. If you pick a mattress that is too squishy or too firm, your neck or lower back won’t get the required support. The bed’s firmness is essential to keep the spine aligned properly and prevent the aggravation of back and lower back pain.
- Check the physical components of the mattress
The mattress’s inner springs or coils are the core components responsible for providing proper back and spine support. The arrangement and number of coils differ from mattress to mattress, and most manufacturers categorize their mattresses based on the type of inner coil or spring. Besides, the padding around the bed will have varying thicknesses and layers, also made of different materials. So ensure you pick a mattress with the type of padding, mattress depth, and the number of coils that best suits your comfort level for back pain.